BJ's Training Blog

- My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like…..Blog -

Thursday, December 3, 2009

Posted by BJ Bliffert at 5:07 PM

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About Me

BJ Bliffert: BJ is a Best Selling Author and has been featured in USA Today. In addition he's a Professional Fitness Coach and Kettlebell Instructor. Founder of Full Throttle Athletics in Frisco, TX and Head Coach of the The North Texas Kettlebell Club.

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