My last workout was CrossFit's Cindy.
10 Push ups
Do this for 20 minutes for as many rounds as possible.
I completed 15 full rounds plus 5 pull ups an 10 push ups of round 16, my goal is to get 20+ during 2008.
This felt great, I have made steady progress since doing this workout every couple of weeks.
The pull ups are what get you, but as I get the kipping technique down, my numbers keeping going up.
Since then I have been on my ass with a cold. I felt it "coming on" on Thursday, but pushed through and paid the price.
Tonight will be my first session back.
On the docket:
timed snatch sets 2 x 6 mins. @ 12RPM w/16kg
one arm swings 5 x Max Reps w/24kg
And finish with some 2 CB Swipes w/10lb
My good friend Rif has been working on his swipe numbers and has motivated me to wipe the dust off my Clubbells and use swipes and Mills as finishers.
And although I have not had the best customer service 'run-ins' w/ Torque Athletic (long story), I am tossing around the idea of getting a 25lb club. We'll see, but I hate giving my money to people who don't stand behind their service or their sub-contractors.