I hate not training because of something like a cold.
I'm finally back on track.
Tuesday night I did Monday's scheduled training, or a modified version.
I simply did 5 sets of 20 one arm swings with a 24kg bell.
This was tough, my lungs were burning and I was coughing a ton crap up.
But I got it done.
Tonight, snatches and swings again with the 24kg.
5 sets of 15 for snatches at 15RPM
Two arm swings and pull ups to follow. 21, 15, 9 for both for time.
I mentioned in some past post I didn't want to train with the 24kg until I could get 100/100 with the 16kg. Well, I got little worried with the April RKC coming and although I know I can hit the snatch numbers easily, I don't any surprises. So afterwards I will hit that 100/100 goal.