Today's training was a little disappointing.
I have switched back to training for the biathlon event on GS. This will consist of a set of double kettlebell jerks and a of snatches.
My snatches, due to lack of training them, have really fallen.
Where I was consistently to the ten minutes mark with a 16 kilo bell, I am struggleing to go 10 minutes with a 12kg. It'll come back, Cate Imes has giving me some good advce, I am trying to put her pointers to use.
Jerks are another story.
Because of my Long Cycle training, my jerk strngth is good, but I struggle to find the rack with the lighter bells.
I have a pair of 20kg in route so they may be the great equalizer. Light enough to go long, heavy enough to force my elbows down.
Today I practiced only the Comp lift, no assist lifts, and kept the reps low. I just wanted to practice to skills.
2-24kg @ 4 Rpm, 12 reps = 3 minutes
1-16kg @ 12 RPM, 36R/36L = 6 minutes.
Went for a 30- minutes run with Kori after. An easy 2.5 mile fartlek.
We'll see what happpens tomorrow.