One of my favorite conditioning formats is David Whitley's Brutal Minimalist Fitness routine.
It's pretty basic and can be easily changed fo your level of fitness. I decided to it as David wrote it toady, less the TGUs.
I had meant to time it, but after my prep I was so ready to go I forgot to start the clock.
If you only have 15 or so minutes, this is for you.
50 2 Arm Swings w/16kg
10 Hindu Squats
40 2 Arm Swings
20 Hindu Squats
30 2 Arm Swings
30 Hindu Squats
20 2 Arms Swings
40 Hindu Squats
10 2 Arm Swings
50 Hindu Squats
and that's a wrap! Don't let the simplicity fool you.
Thanks for reading, now go train!