What's In My CD Player...

Yeah, I stole the title from Lou Brutus on Hard Drive, but......

This is only remotely related to fitness. These are tunes we rock while training.

Now, I realize this may be too "hard" for some of you, but if you're training to go through the RKC, or just need something to keeping you pushing during that 10 minute SSST.

Here's a little Shadows Fall for you. I rocked "The Art of Balance" (sophomore release) leading up to my RKC weekend, it never let me down.

This is NOT the type of music we play during our classes, I want to make that clear, this is during our personal KB sessions.

Here's a cut from "The Art of Balance", my favorite on album.



Here's a cut from "The War Within", Inspiration on Demand...



here's a link to amazon, get a copy and you won't be sorry. Also check out "The War Within" another keeper.