My deadlift is coming along nicely. I have working on the wedging technique, and staying tight as the bar breaks the ground. I have also found a good groove that allows me to really concentrate on pushing the ground away, rather than standing up.
Here's today training
I really like using barbbell complexes for warmups, plus it allows me to keep my Oly lifting skills.
Favorite complex so far (usually make them up right before my w/o)
RDL -> bent over row -> clean -> front sqt.
Then I will hit some BB Snatches off block, the bar is just above my knees. After the last Snatch I bang out some Overhead Sqts.
Deadlift 155x5, 205x3, 300x2 for 6 sets
Back Squat 5x5 @ 135
Press 5x1 w/32kg KB
BW Pullup 5 sets to with in 1 rep of failure
5 minutes 24kg Snatch
Lots of mobilty.
It will be interesting to see how the 5 minute set goes, no carbs all week.