The last two days I have been pressed for time, so I had to perform short and sweet workouts.
Since training for the TSC, my conditioning took a little hit. For the next 6 weeks I plan to focus my efforts here and get back into training my Muay Thai.
Monday went like this; it was short and I was way more winded than I should be, but anyway:
1 Hand Swings 10 R/L (24kg) followed by 1 minute of jump rope w/ the Super Boa jump Rope.
I did five rounds, nothing to brag about but enough to get my heart going.
Tuesday was a little tougher.
I set the timer for 20 minutes.
The exercises were Hindu Pushups x 10
Hindu Squats x 10
2 Hand KB Swings (24kg) x 10.
I as I finish my 8th round the timer went off. I was happy with the performance and my heart was racing.
Tonight will be more strength focused, but still a short workout.
Barbell Clean + Front squat 10 sets of 3 reps x 95 lbs. 1 minute rest between sets.
5 rounds on the heavy bag focused on form not power. It been a while!
'til next time!