Last nights training was good. Nothing Earth shattering, just one step closer.
I started off with back squat for 5x5 @ 135, 185, 205, 225, 235
I didn't move anything too heavy, but then again, I wasn't trying to. I'm just trying to build back up and re-groove the move after a looooooong lay off from the barbell squat.
Heavy swings w/ 40kg 6 sets of 5 reps. These felt good, crisp, everything was tight and I felt like I had a good number of reps left in the tank. But, again, it's all about building.
I was pleasantly surprised.
3 sets of 1 @ 36kg, they were a little shaky at first but they went up.
I can see I'm clearly on my way back to pressing the 40kg Bulldog.
By the end of the session I felt "dammage" of the 10 minute sets from a couple of nights ago. My forearms were done.
I don't think I'll hit another timed snatch set until Saturday, tonight will be a random CF WOD with a met-con focus. Now that I know for sure I'll be assisting again at the April RKC, I need to get my weight down a little and my wind wind up...just a tad.