Going strong and no signs of slowing!
16kg kettlebell 10:00 @ 12 RPM = 120reps (60/60)
2 16kg Kettlebells Max Reps in 3:00 = 19 (set bell down for short rest), 6 = 25 total
Not bad, th 10 minute set got hairy toward the end on the left hand. I haven't worked the snatches that long since adding some 24kg work. I need to get back to longer sets, and really work technique. The bell started to get "caught" on my palm as my grip started to fail.
Jerks were OK, if I had a pair of 12kg Pro-Grades I would actually drop down and use them to build time. But, I don't so I can't.
Can't wait, one week from today I'll be in TX for a long birthday weekend and hopefully get to hang out with sister. I haven't seen her since November when she moved to Mississippi, should be a blast...and warm.